Positive solitude: Why more Americans value time alone for self-care

THREE KEY FACTS Experts warn of increased loneliness as more Americans choose solitude, with living alone rates doubling. Research highlights benefits of “ positive solitude ,” linking it to well-being and personal growth. Social media disrupts true solitude, reducing its positive effects on wellbeing and mental health.

OPINION Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. Statistics show they are choosing to be solitary for more of our waking hours than ever before, tucked away at home rather than mingling in public. Increasing numbers are dining alone and traveling solo , and rates of living alone have nearly doubled in the past 50 years.



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