16 hours Ago By Steven Smith
In the UK, one in 40 individuals suffer from gout, a painful condition often linked to Victorian Britain. Now, a leading pharmacist has shed light on the symptoms to watch out for and ways to prevent this ailment. Niamh McMillan, Superdrug's pharmacy superintendent, explained: "Gout is a type of inflammatory arthritis and typically manifests itself as a sudden and severe pain in a joint, often the big toe, but can also include the knees, elbows, wrists and fingers.
Other symptoms include the affected joint becoming swollen and visibly red, a limited range of motion and feeling tender. "Several factors can increase the risk of developing gout, including obesity, genetics, medical conditions, dehydration and consuming a diet high in purine-rich foods such as red meat and alcohol. These foods can raise the uric acid levels in the body, which then accumulate in the bloodstream.
This can lead to crystals forming around your joint,s which causes the pain associated with gout. Superdrug Online Doctor's Gout Uric Acid Test, £35, is an at-home test kit which can test your levels of uric acid, from the comfort of your own home." Stay hydrated "Aim to drink at least eight glasses of water every day to stay hydrated and help flush the uric acid out of your body.
Avoid sugary drinks and excessive alcohol, which can exacerbate gout." Eat a balanced diet "Limit foods high in purines such as red meat, sardines and anchovies and instead focus on a diet rich in fruit, vegetables and whole grains which can help manage uric acid levels." Maintain a healthy weight It's advisable to maintain a healthy weight for the management of uric acid in the body: "Losing excess weight can help lower uric acid levels and also help to reduce the strain on joints.
Aim for gradual weight loss through a balanced diet and regular exercise." Exercise regularly Regarding exercise habits, regular physical activity is recommended: "Regular physical activity can help maintain a healthy weight and support joint health. Avoid high-impact exercises during a gout flare-up, in order to avoid further joint strain.
" For those concerned they might be suffering from gout, seeking further medical advice from a healthcare clinician or GP is suggested..
