6 days Ago By Neil Shaw,Brigid Brown
Sipping on tart cherry juice could be the heart-health hack you've been missing, with studies showing it's loaded with polyphenolspowerful plant compounds that fight against high blood pressure and cholesterol . This fruity beverage is emerging as a potent ally in the battle against cardiovascular diseases. Research has uncovered that seniors aged 65 to 80 who indulged in this vibrant drink experienced reduced inflammation and oxidative stress, which are major contributors to serious health conditions, as evidenced by lower levels of CRP (c-reactive protein) and MDA (malondialdehyde).
Within just 12 weeks, subjects witnessed a remarkable 11% reduction in LDL cholesterol and a 25% plunge in CRP levels. Additionally, MDA levels fell by three percent. 'Imminent' alien announcement to disclose truth 'too terrible to be told' Worrying nuclear map shows areas where 75% of population would die after WW3 Stephen Hawking's end-of-world prediction supported by NASA Moreover, this cherry-derived elixir activated the OGG1a gene, a significant player in DNA repair.
Dr. Sheau Ching Chai, a nutrition specialist from the University of Delaware, said: "Our findings suggest Montmorency tart cherry juice may be a good addition to a heart-healthy diet." A recent study enlisted 34 older adults who were randomly assigned to drink either 8 oz of a special juice or a placebo beverage twice daily for a certain period.
Dr. Chai said: "At the end participants in the tart cherry group had lower systolic blood pressure and LDL cholesterol, as well as lower levels of certain substances in the blood that indicate inflammation and oxidative stress, including the biomarkers of CRP and MDA, compared to the control group." Systolic blood pressure, which is the top number in a reading, measures the pressure of blood against artery walls during heartbeats; a normal level is under 120/80 mmHg.
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They boast a vibrant red hue and a distinct tangy-sweet taste due to a rich content of polyphenols, especially anthocyanins. Dr. Chai also mentioned that the 16 ounces of Montmorency tart cherry juice consumed daily by participants contains only 181 calories and 34 grams of sugar, making it a healthier choice than many other fruit juices and sodas.
Significantly, the juice intake did not affect the participants' body weight, nor their insulin levels and sensitivity. Dr. Chai pointed out: "This suggests Montmorency tart cherry juice can easily be incorporated into the diet without increasing calorie or sugar intake - especially if consumed in place of sugar-sweetened beverages.
" The doctor emphasized: "This suggests Montmorency tart cherry juice can easily be incorporated into the diet without increasing calorie or sugar intake - especially if consumed in place of sugar-sweetened beverages." Beyond just being a delightful treat, tart cherries distinct from the sweeter varieties typically enjoyed fresh are emerging as health powerhouses. Originating from the Prunus cerasus tree that's native to Southwest Asia and Europe, these robust little fruits are delivering outsized health benefits.
Not only are they a feast for the taste buds, but tart cherry juice has also been shown to take on heavy hitters like arthritis and even serious brain disorders such as Parkinsons and Alzheimer 's diseases. Referencing the study funded by the Cherry Marketing Institute, which represents United States growers, Dr. Chai mentioned this is the most extensive known research of its type conducted on humans.
She concluded with a call for further extensive and long-term research to confirm these promising initial results..
