On The Up: The Hits’ Ben Boyce on Dwayne ‘The Rock’ Johnson, going viral on social media and finding his feet after TV

He’s the bubbly radio and social media star whose career spans two decades in NZ media. But with 4am starts, the harsh reality of the media and television industry and a work-life balance juggle, how does Ben Boyce show up with a smile every day for his listeners and fans? Boyce says he’d be lying if he said he was always positive and that while viewers might not see it, he’s had his fair share of ups and downs. “Knockbacks and rejection have made it hard for me at times recently even if I don’t let on outwardly to others.

I definitely overthink things - probably even overthinking these answers right now!” Boyce chats to the Herald ’s Jenni Mortimer about his mental toolkit, how he fills his cup, and embarrassing his daughters..