Neither CrossFit nor running: the new sports trend that mixes everything and improves your endurance

n the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is This modality offering a unique challenge that improves endurance and strength. As more people seek effective and entertaining ways to stay fit, for those who want to take their training to A multidimensional challenge Hyrox consists of Each event is designed to work different muscle groups and improve both cardiovascular endurance and muscular strength. The structure of Hyrox allows participants to , making it an ideal alternative for those looking for .

In addition, as a timed competition, it adds an element of motivation and personal challenge. Benefits for endurance and overall performance One of the main attractions of Hyrox is By combining running with functional exercises, participants develop not only their aerobic capacity, but also their strength and agility This multidimensional approach not only helps to burn calories effectively, but also In addition, the competitive environment of Hyrox fosters a sense of community among participants, which can be a great boost to.