Menopause, Hormones & Weight Loss: What No One Told You

How to navigate menopause, from weight, to sleep, to feeling like yourself again. For many women, hitting menopause feels like losing control over their bodies. Weight starts creeping up in places it never did before, sleep becomes elusive, and energy levels seem to vanish overnight.

If you’re nodding along, you’re not alone. Perimenopause and menopause bring dramatic hormonal shifts that affect everything from metabolism to mood. And yet, so many women are made to feel like they just need to “eat less and move more”.



The reality? It’s not your fault. It’s your biology. For more than 15 years, I’ve worked with more than 350,000 people to help them rebuild their relationships with food and take back control of their health – without dieting.

Time and time again, I’ve seen how the brain holds the key to lasting change, and how hormonal shifts in midlife can make that journey feel even more challenging..