1 week Ago By Moneycontrol
Do you live your everyday life waiting for the weekend, so that you can relax and take a break? Everyday deadlines, frugal meals, and busy schedules, all keep you busy throughout the week and makes your health take a backseat. Nevertheless, a few small tweaks to your routine could make a big difference in how you feel every day and how you age over time. Long-term well-being isn’t about overnight changes.
It’s about consistent, mindful choices, says Dr Usha Chennuru, Medical Head, Cipla Health Limited. “Wellness isn’t just about avoiding illness, it’s about living fully, with strength, clarity, and balance. Our daily habits influence everything from our immunity to our energy levels and even our mood,” she says.
According to Dr Chennuru, the key to sustainable health lies in simple, consistent practices. “When we commit to even the most basic wellness habits, the long-term payoff is significant,” she adds. Also read | 25 healthy habits to supercharge your fitness, health in 2025 Oral Rehydration Solutions (ORS), a simple mix of water, sugar, and salts, restores hydration more effectively than plain water, especially during periods of high fluid loss (Image: Canva) Here are 4 easy habits, suggested by Dr Chennuru, that can help you take control of your health and feel better, inside and out:.
