Let's cut to the chase: How you prep your food matters

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, too. But even before cooking, your approach to preparing food – such as by chopping, blending or grinding – “impacts the nutrition value,” said Dr.

Luis Rustveld, a registered dietitian and an associate professor of family and community medicine at Baylor College of Medicine in Houston. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.



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