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There have been talks about inflammation lately, associating it with weight gain. Inflammation is a natural response by the body to protect itself from harm, such as infections, injury, or toxins. However, when inflammation becomes chronic, it can lead to a wide range of health issues, including heart disease, diabetes, autoimmune conditions, and more.
Many people live with chronic inflammation without even realizing it. In an Instagram post, nutritionist Leema Mahajan shared symptoms of inflammation that one must not ignore. Also Read: 5 Eating Habits That Cause Inflammation.
Stop Now! Here are 10 signs that may indicate your body is experiencing inflammation: 1. Brain Fog Have you noticed a persistent sense of forgetfulness, confusion, or difficulty focusing? This could be more than just a result of stress or lack of sleep. Chronic inflammation can interfere with the communication between your brain and body, leading to mental sluggishness and forgetfulness.
This phenomenon is commonly referred to as "brain fog." It often affects your ability to complete everyday tasks or make decisions efficiently. var taboola_mid_article_type = '1'; 2.
Recurring Skin Issues Persistent skin problems, such as acne, eczema, or psoriasis, can be a sign of chronic inflammation, often triggered by poor gut health or an inflammatory diet. If your skin seems to be constantly inflamed or prone to breakouts, it could be your body's way of signalling that something is out of balance, especially when it's linked to digestion or food sensitivities. Inflammation can affect the skin's ability to heal, leading to persistent irritation and discomfort.
3. Swelling or Puffiness If you notice unexplained swelling or puffiness around your hands, face, feet, or even around your rings, it could be due to inflammation caused by water retention. Inflammation in the body can disrupt the normal fluid balance, causing swelling in certain areas.
This type of swelling can become especially noticeable when sitting or standing for long periods, making it a potential sign of an underlying inflammatory issue. 4. Always Tired Chronic inflammation can wreak havoc on your energy levels.
Even if you're getting enough sleep, you may still feel persistently tired and fatigued. Inflammation affects the body's ability to rest and recover properly, leading to constant exhaustion. If you find yourself feeling drained and sluggish most of the time, it could be due to the inflammatory processes occurring in your body, which interfere with your overall vitality.
5. Unexplained Weight Changes Have you noticed sudden weight gain or loss that can't be explained by changes in diet or exercise? Inflammation can disrupt your metabolism, leading to fluctuations in body weight. Prolonged inflammation may impact hormones and processes like insulin regulation, making it difficult for the body to maintain a healthy weight.
If you notice unexplained weight changes, it's important to consider inflammation as a possible cause. Also Read: High-Fiber Diet May Help Cut Inflammation Caused by Gout 6. Mood Swings Your mental health is closely linked to the state of your physical health.
Inflammation can have a direct impact on your mood by altering brain chemistry and hormone balance. This can lead to mood swings, irritability, and even depression. Inflammatory markers in the body have been shown to trigger the release of stress hormones like cortisol, which may negatively affect how you feel emotionally and mentally.
7. Gut Issues If you experience frequent bloating, gas, constipation, or irregular bowel movements, inflammation in the digestive tract may be the culprit. Chronic inflammation can disrupt your gut's ability to absorb nutrients, causing digestive discomfort.
This can lead to conditions like irritable bowel syndrome (IBS) or even leaky gut syndrome. An inflamed gut may also lead to poor nutrient absorption, leaving you feeling sluggish and unbalanced. 8.
Joint Pain and Aches Another common sign of inflammation in the body is chronic joint pain and stiffness. If you often experience discomfort in your knees, elbows, or other joints, this could be an indication that your body is dealing with chronic inflammation. Conditions like rheumatoid arthritis and osteoarthritis are characterized by inflammation in the joints, causing pain and discomfort.
Even if you don't have a diagnosed condition, joint aches could be a sign that inflammation is affecting your mobility. 9. Frequent Headaches If you're prone to frequent headaches or migraines, inflammation may be playing a role.
Inflammation in the brain or blood vessels can cause headaches to become more frequent and intense. This type of inflammation can amplify the receptors in the brain, making it more sensitive to triggers like stress, certain foods, or environmental factors. Regular headaches or migraines could be a sign that chronic inflammation is affecting your nervous system.
Also Read: Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped 10. Frequent Infections Inflammation can weaken the immune system, making the body more vulnerable to infections. If you find yourself constantly battling colds, flu, or other infections, it may be a sign that your body's inflammatory response is impairing your immune system's ability to function properly.
Chronic inflammation can cause your immune cells to become overactive or even dysfunctional, leaving you more susceptible to illness. How to Manage Inflammation: The good news is that inflammation can be managed and even reversed with the right lifestyle changes. Focusing on an anti-inflammatory diet , which includes plenty of fruits, vegetables, whole grains, and healthy fats, can help reduce inflammation in the body.
Regular exercise, stress management techniques, and adequate sleep are also crucial in keeping inflammation at bay. If you notice several of these signs in your body, it may be worth consulting a healthcare provider to assess the underlying causes of inflammation. By making informed choices about your diet and lifestyle, you can work towards reducing inflammation and improving your overall health.
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