2 weeks Ago By [email protected] (Christine Younan)
Finding a fitness programme which is right for you can be very difficult. Many people have their own weight loss method, while others find a plan online to help them succeed. Now swimwear model and businesswoman Karina Irby recently showcased her incredible eight-week progress in an Instagram post.
She told her 1.1million followers how she learnt the "best thing" this week as she let slip on her "new secret weapon". The Australian said: "The best thing I've learnt this week is grapes are my new secret weapon if I'm craving sugary snacks! "Ok ok but seriously I'm feeling pretty good! I'm half way through this 8-week challenge and feeling more motivated than ever to keep transforming into a healthier version of myself.
" The owner of Moana Swim also revealed she gained a little muscle, lost weight and even upped her vegetable intake. She continued: "[I also] stayed consistent with moving the rig. Had amazing support around me.
Haven't binged on sugary foods." In the post, where she shared a series of shots from her progress, including her deadlifting at the gym, Karina concluded: "I have to admit. So far I'm pretty proud of myself.
I didn't know if I could get this passion back." Along with the post, Karina admitted she hit 10k steps at least 6/7 days a week, kept herself "properly fuelled" where she ate "whatever she wanted" and also listened to her body when she was tired. Karina also claimed to get 7 hours of shut eye each night, although it had been challenging this week.
Since she delighted fans with the candid post, it racked up thousands of likes and comments within a matter of days. And it's safe to say a lot of her admirers were in awe as one wrote: "Looking great!" Another suggested: "Try to freeze the grapes – the best ice cream you will have!" And a third chimed in: "Karina– you are a rock star! I love how raw and honest you are! You could very easily just only show us your life through the 'Instagram lenses' but you never fail to show the 'reality lenses'..
. and I love it! "From someone who is extremely self conscious about my stomach area and my chunky face, you help me to just let it be! I'm working on myself and you are a true inspiration my friend.".
