2 days Ago By Aditi Rane
While genetics play a role in lifespan, your lifestyle can significantly influence how long and how well you live. Dr Michael Kane, chief medical officer at the Indiana Center for Recovery, shared insights on how dietary and lifestyle changes can promote longevity and reduce the risk of chronic diseases. Dr Kane emphasized that nutrition is "essential above all else" when it comes to extending lifespan.
His primary recommendation is to adopt a diet rich in whole, plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. These nutrient-dense options can help lower the risk of chronic illnesses, including heart disease and diabetes . “Eating more whole, plant-based foods and reducing processed foods, sugar, and unhealthy fats can significantly improve overall health,” Dr.
Kane told GB News. “A nutritious diet should form the foundation of a long and healthy life.” Beyond nutrition, Dr.
Kane advocates for a holistic approach to healthy living. Maintaining an active lifestyle plays a crucial role in supporting cardiovascular health, managing stress, and maintaining a healthy weight. He also stressed the importance of getting enough sleep, which allows the body to recover and the mind to recharge.
Another critical aspect of longevity, according to Dr. Kane, is the strength of social connections. Building and maintaining meaningful relationships can significantly enhance mental well-being and reduce the risk of depression and isolation, which are factors that can negatively impact overall health.
Proactive healthcare also features prominently in Dr. Kane’s recommendations. He stresses the importance of regular medical check-ups, staying up-to-date with vaccinations, and early screening for health conditions.
“As they say, prevention is always better than cure,” he remarked, encouraging individuals to stay ahead of potential health issues. Avoiding harmful habits such as smoking and excessive alcohol consumption is another key piece of advice, as these behaviors are known to contribute to numerous health risks..
