'I lost 15lbs eating game-changing fat loss lunch – here's what you'll need'

A woman who has impressively shed over a stone in weight has shared the 'game-changing' low-calorie lunch that she credits for her fat loss . Fitness guru Cat Kirwan, hailed as the "body transformation queen" on Instagram under the handle @catrionakirwan, regularly offers fitness and nutrition advice to her 30,900 followers. Her recent post revealing her go-to healthy lunch option has won over many admirers.

In the Instagram reel, Cat is featured in a supermarket, sharing with followers: "This was my go-to lunch when I lost 15lbs. This kept me full so I never went over my calories." She recommends selecting pita bread , which she notes is "only 130 calories", and pairing it with chicken breast from the chilled section, describing it as the "leanest meat".



While holding a bag of lettuce, Cat tells her followers to "bulk it with salad because it's basically calorie-free". For condiments, she suggests a smidgen of light mayo coupled with sriracha sauce, adding that they are "basically has zero calories too". She continues: "All of this together comes to only 300 calories and more than 30 grams of protein and it tastes unbelievable.

I actually had two yesterday. If you're struggling for lunch, try it tomorrow." In her caption, Cat underscores the significance of the meal: "This lunch was a game changer for fat loss.

It was always so quick and easy to make. Had max 350 kcals and between 40g protein and always kept me full." Enthusiastic followers were quick to show their approval of the post.

One fan exclaimed: "Yum! Making these for dinner this week," while another gratefully acknowledged the shared tip. A third chimed in: "Almost zero calories on the sriracha..

. did not know that." Additionally, a keen follower inquired about the possibility of her offering a vegetarian alternative in the near future.

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