I had vitamin D deficiency but still feel dreadful after taking tablets – help!

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who still feels dreadful despite being prescribed vitamin D tablets. 2 Email your health queries to Dr Zoe Williams at health@thesun.

co.uk Credit: Olivia West 2 Dr Zoe helps a reader who still feels dreadful despite being prescribed vitamin D tablets Q: I HAD a vitamin D deficiency but after prescription-strength tablets, I still feel dreadful. Why? A: Vitamin D deficiency is surprisingly common in the UK.



That’s despite guidelines advising us all to take supplements from October until April each year, as sunlight – the primary source of vitamin D – is in short supply during these months. If vitamin D deficiency is diagnosed, a regime of a high-dose replacement of the vitamin will be advised by the doctor, either as weekly or daily doses over six to ten weeks. READ MORE FROM DR ZOE ASK DR ZOE My daughter suffers from really heavy periods - can anything help her? ASK DR ZOE I have a hard white spot under my eye and have no idea what it is - help! After this, any symptoms caused by the deficiency, such as fatigue, muscle weakness or mood changes, should be alleviated.

So if they are no better, it’s important to return to the doctor as there may be an alternative cause. Low energy levels could be linked to conditions such as anaemia , thyroid dysfunction or chronic fatigue syndrome. Additionally, vitamin D deficiency often coexists with deficiencies in other nutrients such as magnesium or calcium, which are essential for energy.

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And rise slowly. But if you experience this frequently, visit the GP, especially if you also have any heart palpitations, shortness of breath, blurred vision or weakness..