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As we step into 2025, the landscape of nutrition continues to evolve with fresh insights and cutting-edge innovations. Nutrition is no longer just about eating right, it's about eating smarter, more sustainably, and in ways that align with both personal health and planetary well-being. Dr.
Pratyaksh Bhardwaj, Dietician and Weight Management Expert, shared with HT Lifestyle some emerging nutrition trends that are set to redefine how we nourish our bodies and minds. (Also read: Year-ender 2024: Rise of personalised nutrition; how nutrigenomics redefined healthy eating in 2024 ) 1. Trace minerals- Unsung heroes of nutrition Trace minerals, (zinc, selenium, and iodine) often overlooked, play crucial roles in immunity, thyroid function, and cellular repair.
With rising awareness of micronutrient deficiencies, integrating nutrient-dense foods like nuts, seeds, seaweed, and fortified products will be the key to unlocking optimal wellness. 2. Adaptogenic superfoods for stress resilience In a world marked by heightened stress levels, adaptogenic superfoods are gaining momentum.
Foods like ashwagandha, maca root, and functional mushrooms (reishi, lion's mane) are being incorporated into daily diets to support mental well-being and hormonal balance. Their ability to modulate the body's stress response makes them invaluable for holistic health. 3.
Plant-based 2.0: The rise of hybrid proteins While plant-based diets have been on the rise, 2025 introduces the concept of "Hybrid Proteins." These are blends of plant-based and lab-grown proteins designed to deliver optimal taste, texture, and nutrition.
Innovations in food technology are making these options more accessible, sustainable, and palatable. For individuals aiming for environmental consciousness and balanced nutrition, hybrid proteins offer the best of both worlds. 4.
Mental well-being through nutritional psychiatry The gut-brain connection continues to influence dietary decisions. Foods rich in prebiotics, probiotics, and omega-3 fatty acids are being recognised as crucial for mental health. The concept of "mood diets" is emerging, where certain foods are linked to emotional resilience and cognitive clarity.
As mental health awareness grows, so does the interest in foods that support a positive mood and mental wellness. 5. Sustainable eating with zero-waste kitchens Sustainability is no longer a buzzword, it's a necessity.
The concept of zero-waste kitchens is becoming mainstream. Techniques like root-to-stem cooking and creative use of food scraps aim to minimise food waste. This trend aligns with the global push for sustainability and encourages mindful eating habits.
Bringing her expertise to the same, Doctor Ridhima Khamesra, Clinical Dietician, shared the following nutrition trends for the coming year. 6. Personalised nutrition 2.
0: Beyond DNA testing While DNA-based diets gained traction, the next wave is microbiome-based nutrition. Researchers are now linking gut health with everything from mental clarity to athletic performance. In 2025, advanced gut microbiome testing will allow people to design diets tailored not just to their genes but also to the trillions of microbes residing in their gut.
Imagine a meal plan that doesn't just address allergies but actively boosts your serotonin levels. 7. Regenerative eating Sustainability is so 2023.
The buzzword for 2025? Regenerative eating. This involves consuming foods that actively improve soil health and biodiversity. For instance, perennial grains like Kernza and biodiverse crops such as moringa are emerging as go-to staples.
These foods aren't just nutritionally dense but also contribute to reversing climate change. 8. Food as medicine: From snacks to prescriptions While "food as medicine" has long been a buzzword, 2025 will see pharmaceutical-grade foods entering the mainstream.
Think turmeric capsules for chronic pain or antioxidant-rich meal kits prescribed for inflammation. Hospitals are already experimenting with dietary prescriptions to treat diseases, a trend set to explode as more evidence supports the therapeutic power of everyday foods. 9.
Tech-enhanced eating Get ready for nutrition powered by AI and wearables. In 2025, smart forks and plates will track nutrient intake in real time, syncing with apps to suggest mid-day adjustments. Also emerging are "nutri-bots," ingestible capsules that monitor digestion from within and deliver targeted supplements based on what your body lacks.
10. Hybrid proteins Plant-based eating isn't going anywhere, but hybrid proteins that are blends of plant, algae, and lab-cultured meat are stealing the show. These proteins combine the best of all worlds, offering superior nutrition profiles, affordability, and lower environmental impact.
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