How to improve sleep quality: tips and routines for a restful night's sleep

is one of the cornerstones of our health and well-being. However, in a world full , Lack of sleep not only affects our mood and energy levels, but Establish a regular sleep routine One of the most important aspects of improving sleep quality is to Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your biological clock and can make it easier to fall asleep.

Create a sleep-friendly environment The environment in which you sleep plays a crucial role in the quality of your sleep. Here are some recommendations: Limit screens before bed emitted by electronic devices such as phones, tablets and computers can interfere with the production of melatonin, the sleep hormone. Try to avoid using these devices for at least an hour before going to bed.



Instead, Develop a relaxing bedtime routine Establishing relaxing bedtime rituals can help prepare your body for sleep. Some ideas include.