How Much Do You Need To Walk To Lose Weight?

Most adults are able to lose weight with a consistent and regular walking regime. However, according to doctors, it also depends on how long and how intensely you walk and what you eat all day. And so, a perfect combination of physical activity and calorie deficit diet calories seems to help much more with weight loss than exercise alone.

But the question is how much you need to walk to achieve your goals. When walking to lose weight, you need to keep more things in mind—like wearing comfortable clothes, supportive footwear, and a route that helps you keep your pace intact. How much should you walk to lose weight? Related News | Which Is Better for Your Health, A Kilometer of Walking or Running?Are You overwalking? Know Why It Is Detrimental To Your Health?To lose weight, walking requires you to keep a moderate pace for 30 or more minutes at least five days a week.



According to experts, a consistent stride helps increase your heart rate—which is more effective at helping you reach your goals than a casual stroll. And so, if you walk at a moderate pace for at least 150 minutes per week, it can also give a broader range of other health benefits like balanced blood sugar levels and blood pressure along with safe limits of cholesterol. Regular walking may also boost your mental health and sleep schedule.

Experts suggest that along with walking, you need to take care of other important lifestyle changes you make, which include your diet— nutritious and balanced food with all food groups involved. Also, make sure to create a calorie deficit to lose weight by eating fewer calories or burning more calories. Related News | Beware! This Common Lifestyle Habit Is as Dangerous as SmokingHow should your daily walk be? Set goals that are achievable When you start walking specifically with weight loss in mind, first create a plan that includes setting realistic goals for yourself.

Vigorous walking drives better outcomes for sure, but you may tire later, not being able to complete the target. And so, start with a moderate pace, and in between go fast, then slow, and so on. Also, make sure to set a proper time and days of the week you set for your walk and stick to them.

After you meet your initial goals, you can slowly increase the length or intensity of your walks as your fitness improves. Do not waste time on unattainable goals. Keep tracking progress To keep track of your progress, use a fitness tracker that helps record the distance, duration, and intensity of your walks.

It may be highly motivating to see you hitting the goals. Do not use vehicles as much as possibleTo achieve your daily step count, make sure to walk more. Instead of parking as close to the door as possible, park at the far end of the lot, as it will help you get in more steps.

Walk after meals Make sure to take a 10-minute break from work after lunch and take a quick walk. To avoid laziness and gather more motivation, also include your colleagues to join in. Go for walks instead of coffeeGetting together with your friends is very important for your mental and social well-being.

However, rather than sitting in a cafe and drinking calories, make plans to check out the local hiking trails or new gardens by walking there..