How moderate red wine consumption affects your cardiovascular health, according to science

in moderate amounts has been a topic of interest in scientific research, especially for its This beverage, with a millenary history in Mediterranean culture, has been the subject of numerous studies exploring how it can What does science say? The American Heart Association (AHA) and other health bodies have stressed that Overall, the studies are limited and there are multiple confounding factors, such as diet and lifestyle, that may influence the results. However, further research suggests that , particularly when combined with a balanced diet and regular exercise. Improvement in cardiovascular health A review of several studies, such as the Mediterranean Countries Study, has shown that This observation led to the concept of the , in which a lower rate of heart disease was observed in French populations despite their relatively high-fat diet, something that was partly attributed to the regular and moderate consumption of red wine.

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