1 day Ago By Ellen Wan
With the widespread use of electronic devices and social media, coupled with work-related stress, sleep disorders have become increasingly common among both teenagers and adults. Numerous studies have shown that sleep disorders can negatively impact brain development and mental health in teenagers, while increasing the risk of chronic conditions in adults, including autoimmune diseases, coronary heart disease, and stroke. The incidence of shingles increased with age, with subjects aged 65 and older with sleep disorders, having highest risk of developing shingles, with a risk 6.
11 times greater than that of younger people under 35. Participants who slept nine hours or more had a 38 percent higher risk of coronary heart disease compared to the control group. The study highlighted that both short and long sleep durations are independent risk factors for coronary heart disease.
The study also found that adolescents who slept less than eight hours per night were nearly three times more likely to attempt suicide than those who slept nine hours or more. Millet: Rich in tryptophan, an essential amino acid that serves as a precursor to serotonin and melatonin—two hormones crucial for sleep regulation. Lotus seeds: Known for their calming properties, lotus seeds contain gamma-aminobutyric acid (GABA), a compound recognized for promoting sleep.
Lotus root: Contains minerals such as calcium, phosphorus, and iron, along with various vitamins. In TCM, it is valued for its cooling properties, blood-nourishing effects, and ability to alleviate irritability. Longan: Known for nurturing and calming effects.
The ancient Chinese medical text Shen Nong Ben Cao Jing notes that longan benefits the five major organs—heart, liver, spleen, lungs, and kidneys—and promotes a calm, peaceful state of mind. Lily bulb: Recognized for its calming effects and ability to clear the mind. Huang recommends mixing 2 to 3 ounces (60 to 90 grams) of fresh lily bulb with 0.
35 ounces (10 grams) of honey, steaming the mixture, and consuming it before bedtime. Celtuce: Offers calming and soothing effects. To promote better sleep, slice and cook celtuce with the skin on to make a broth and drink it before bedtime.
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