Homemade Vanilla Hemp Milk

Dates and a hint of vanilla make this a high-protein, delicious homemade milk.

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Hemp milk is a mild, nutty-flavored, and delicious beverage loaded with high-quality digestible protein—and it’s so easy to make.What you need:3 cups filtered water1 cup hulled hemp seeds1 tablespoon maple syrup or 1 pitted Medjool date1⁄2 teaspoon vanilla extractWhat you do:Into a blender, blend all ingredients until smooth and frothy. For a silky milk consistency, strain mixture through a nut-milk bag or a few layers of cheesecloth held over a bowl or milk container.

Squeeze gently to get all the liquid out.Store milk in a Mason jar in a refrigerator for up to 5 days. The milk might separate while sitting, so be sure to give the jar a shake before using.



Hemp milk is a mild, nutty-flavored, and delicious beverage loaded with high-quality digestible protein—and it’s so easy to make.What you need:3 cups filtered water1 cup hulled hemp seeds1 tablespoon maple syrup or 1 pitted Medjool date1⁄2 teaspoon vanilla extractWhat you do:Into a blender, blend all ingredients until smooth and frothy. For a silky milk consistency, strain mixture through a nut-milk bag or a few layers of cheesecloth held over a bowl or milk container.

Squeeze gently to get all the liquid out.Store milk in a Mason jar in a refrigerator for up to 5 days. The milk might separate while sitting, so be sure to give the jar a shake before using.

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