6 days Ago By Satata Karmakar
High Cholesterol control tips: 7 summer drinks that can help you deal with excessive LDL bad cholesterol accumulation naturally, without any antibiotics. Cholesterol is a fatty-waxy substance that the body uses to make new cells and hormones. Although, essential, having too much of cholesterol (LDL) can invite tons of serious health issues including heart diseases, stroke, cardiac arrest, etc.
While there are several medicines available in the pharma stores to control LDL levels in the body (doctors recommended), in this article, we will tell you how to fix this problem naturally without any antibiotics. 7 Empty Stomach Summer Drinks To Lower High Cholesterol Levels If you are also suffering from high cholesterol levels, and have no idea how to fix it through easy diet routine, we have got you! Try to add these 7 summer drinks to your morning routine. Have them on an empty stomach daily to melt away extra bad LDL cholesterol naturally: Lemon is rich in vitamin C and antioxidants that improve blood vessel function and reduce inflammation.
Flax seeds contain high levels of omega-3 fatty acids and soluble fiber, particularly lignans, which are proven to lower LDL cholesterol. Green tea is known for its catechins, powerful antioxidants that help lower LDL cholesterol and prevent its oxidation. Ginger improves circulation and reduces inflammation, while mint adds a refreshing flavor and supports digestion.
Amla is a potent natural source of vitamin C, which enhances the function of the endothelium and reduces inflammation. It also boosts nitric oxide levels, improving blood flow and lowering cholesterol levels. Fenugreek seeds are rich in soluble fiber, which helps prevent the absorption of cholesterol in the intestines.
They also contain saponins that reduce the body's ability to absorb cholesterol. var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) { window.
_taboola = window._taboola || []; _taboola.push({ mode: "thumbnails-m", container: "taboola-mid-article-thumbnails", placement: "Mid Article Thumbnails", target_type: "mix" }); firstScrolled3 = true; } }); Beetroot is rich in nitrates, which convert into nitric oxide and help dilate blood vessels, improving circulation and reducing blood pressure.
Carrots are packed with beta-carotene and fiber that can help in lowering cholesterol. Coriander seeds are loaded with antioxidants and essential oils that help in lipid metabolism. They are effective in reducing total cholesterol and triglyceride levels.
Cucumber is hydrating and low in calories, helping with weight management. Mint supports digestion, and the combination helps detoxify the body, aiding in cholesterol reduction indirectly by promoting better metabolic health. Give these summer drinks a try when you are dealing with high cholesterol levels.
Understand that diet is the most important part of taking care of any form of disease or condition. However, we highly recommend that you consult a doctor or an expert before making any changes to your daily routine..
