Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health

Many foods are made from refined wheat, and although they are a popular dietary choice, relying on these products long-term may impact our health. 1. Easy to Digest 2.

Smoother Taste 3. Easy to Store 1. Nutrient loss 2.



Diabetes Risk 3. Lack of Dietary Fiber White flour lacks dietary fiber. People who rely too much on white flour as their primary staple food may become vulnerable to fat accumulation and have a higher risk of obesity.

They may also develop other metabolic syndromes, such as high blood pressure, high blood sugar, high blood pressure, and high cholesterol, which is a risk factor for cardiovascular disease (CVD), increasing the incidence of atherosclerosis and heart disease. It is recommended that you increase the diversity of your diet and try various whole-grain foods. The suggestions can help you gradually transition from relying on white flour products.

We can achieve significant improvement in our health by making these simple dietary changes, together with choosing the right nutrient-rich alternatives..