1 day Ago By Satata Karmakar
Heatwave alert in Delhi-NCR! As temperatures hit 43 C, are you drinking right to protect your heart? Try these 5 summer drinks for better cardiac health. Best Summer Drinks: The India Meteorological Department (IMD) has issued a yellow heatwave warning across Delhi-NCR and nearby regions. According to the latest weather trends, the IMD has predicted that heatwave conditions are expected to hit the capital over the next six days.
"Temperatures in Delhi are likely to reach a few notches over 42 degrees Celsius by April 6 or 7." Apart from Delhi-NCR, a few more states have also been put on heatwave alert - south Haryana, west Uttar Pradesh, Himachal Pradesh, Punjab, Gujarat, Rajasthan, and west Madhya Pradesh . The weather department has warned that the daytime temperatures in these regions could rise by 2 4C during the period.
While staying indoors, avoiding peak heat hours, and staying hydrated are basic guidelines, your diet and fluid intake play a vital role in managing cardiovascular health during the summer. One of the simplest yet most effective ways to support heart health in the heat is through heart-friendly, cooling beverages that replenish electrolytes, lower inflammation, and boost circulation. Scroll down to know which drinks you must add to your summer diet to keep your heart healthy during a heatwave.
Heatwave Alert In Delhi-NCR: 5 Summer Drinks to Support Heart Health Heatwave is set to hit the national capital and nearby areas in the next few days - IMD has warned. At this time, experts have suggested adding a few homemade drinks to your daily diet to keep your heart healthy. Coconut water is often dubbed "nature's electrolyte drink.
" It's rich in potassium, magnesium, and natural sugars that help hydrate the body quickly and restore electrolyte balance. Adding mint and lime enhances the cooling effect and improves digestion. Hibiscus is a powerhouse of antioxidants and has been clinically proven to lower blood pressure and cholesterol levels two key risk factors for heart disease.
It's also cooling and anti-inflammatory. var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) {window.
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Aloe vera aids digestion, reduces cholesterol, and helps detox the body. Cucumber is made of over 90% water and is rich in potassium, making it excellent for hydration and blood pressure regulation. Basil is anti-inflammatory and supports vascular health.
This vibrant drink is loaded with nitrates and antioxidants that boost nitric oxide levels, improve blood flow and lower blood pressure. It's especially good before heading outdoors in the heat. So, the next time the temperature crosses 43 C, don't just crank up the AC.
Pour yourself a glass of heart-healthy goodness and stay safe, cool, and cardiac-aware. Follow TheHealthSite.com for all the latest health tips and tricks from renowned health experts.
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