Health

Health Risks of Hunchback Posture and Exercises to Improve It

Smartphones and screens have become fixtures in our daily lives, but constantly looking down at them can reshape the curve of our spines.

Hunchback posture hurts more than just appearances. It can also lead to muscle soreness and exert pressure on internal organs. Fortunately, specific exercises can help prevent and correct this issue, improving appearance, enhancing cardiovascular and respiratory health, and supporting digestive function.

Chronic Pain Weakened Cardiovascular and Respiratory Function Impaired Gastrointestinal Function Exercise 1: Scapular Retraction and Depression Exercise 2: Overhead Arm Stretch Exercise 3: Overhead Stretch With Side Sway.