Health expert says one thing can boost your mood this autumn

The dark nights are already drawing in earlier, and the weather can't seem to makeup its mind between being sunny and mild or grey and freezing. As we move further into autumn, the bright warmth of summer feels like a distant memory, replaced by the darker mood of the colder seasons. Autumn isn't all about pumpkin spiced lattes and crisp orange leaves - often it's wet, leaving us feeling damp and downcast.

But could we be viewing this all wrong? One health expert thinks so. With November set to be one of the UK's wettest months, with further weather warnings expected, we're looking at an average of 19 rainy days. This might make you want to stay indoors, only venturing out for essential errands or dog walks.



However, according to health expert Dr Sham Singh, there are numerous benefits to walking in the rain that you might not know about. UK Holiday Provider, Parkdean Resorts , spoke to Dr Singh to learn more about the specific perks of a rainy walk. These include the rhythmic sound of raindrops, which acts as white noise, lowering cortisol levels and reducing stress.

Even on those less-than-ideal rainy days, getting out in nature can have a positive impact on your mood. It's been shown to boost levels of serotonin and dopamine - two neurotransmitters that play a crucial role in regulating our happiness and emotional stability. A walk in the rain can also heighten our sensory experiences, which can help promote mindfulness.

The sensation of raindrops on your skin, the scent of fresh rain on the earth, and the cool breeze all contribute to a grounding experience, helping you stay focused on the present moment. This practice can also foster resilience by pushing us out of our comfort zones, encouraging mental flexibility and adaptability - both key for maintaining good mental health in the long run. For more information on Parkdean Resorts, click here .

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