1 week Ago By Sheryl Takayama
As the temperatures drop and we move into autumn, our bodies naturally crave heartier, warming foods. While these meals may be comforting, they can also put extra strain on our digestive system, so it’s a great time to focus on gut health. Maintaining good digestion isn’t just about comfort, it’s a key factor in overall health, energy levels, and a strong immune system.
It’s estimated that nearly 70 per cent of the immune system sits within our gut, so it’s important to make gut health a priority. A well-functioning digestive system helps your body absorb vital nutrients, provides fuel for good gut bacteria, and protects against harmful invaders. Sluggish digestion can lead to bloating, discomfort and feeling low in energy.
Here are five simple ways to improve digestion, strengthen your immune system and prepare for the cooler months ahead.Eat seasonal, gut-friendly foods. Enjoy seasonal, fibre-rich root vegetables like pumpkin, carrots, and kumara, which all provide good fuel for gut bacteria.
Fermented foods such as sauerkraut, kimchi and kefir are readily available now and provide probiotics that help maintain a balanced gut microbiome.Stay hydratedDrink a warm glass of water first thing in the morning with a tablespoon of lemon or apple cider vinegar. This will help flush out the liver and wake up your digestive system.
Warm herbal teas, broths, and regular water throughout the day will keep digestion moving smoothly and prevent constipation.Eat mindfully and chew your food well.Digestion starts in the mouth, so taking the time to chew thoroughly can make a big difference.
Ideally, you should take at least 15-20 minutes to eat a meal. Eat slowly and avoid distractions during meals, so your body can break down food properly and absorb nutrients.Support digestion with spicesSpices like ginger, cinnamon, and turmeric not only add flavour to autumn dishes but also aid digestion and reduce inflammation.
Ginger tea, warm cinnamon-spiced porridge, or a pinch of turmeric in soups work a treat.Move after meals. Colder weather often leads to more time indoors and less movement, which can slow digestion.
Taking a gentle walk after meals will help keep things moving and is also beneficial for blood sugar balancing.A strong digestive system is the foundation of good health, especially in winter when the immune system needs extra support. Making small changes to how you eat and care for your gut now will not only improve digestion, but also help you feel healthier and more energetic through winter.
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