Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58: ‘I do no cardio and lift heavy weights'

Halle Berry has made significant changes to her diet and workout routine as she navigates menopause. Previously, Halle Berry said she followed keto diet , but now she has incorporated carbs into her meals. In a March 12 episode of The Tamsen Show podcast, the Hollywood actor discussed her diet and workout routine.

Also read | ‘I started taking testosterone’: Halle Berry shares her secret to anti-ageing; why it is a health game-changer Halle Berry talks about her diet and fitness She said, “I'm on like probably 16 vitamins now. I have a whole list of stuff that I will not miss. I'm religious about it.



I have studied all the different things that I'm taking...

I believe in every single one of them and I will not miss them no matter what. That's been really important. I still work out religiously and now it's for optimum good health.

.. keeping my lean muscle mass on is important.

I also eat differently now. I used to be on keto because that's how I manage my diabetes ; and now I've learned at this stage in life that I need little carbs . I need that for energy because my energy levels are different, and I manage my sugar by cutting out other things.

But there are little adjustments that I've had to make along the way as I've really understood what's happening in my body.” A post shared by Halle Berry (@halleberry) Halle Berry reveals workout secrets Her workout routine has also evolved, with a strong focus on weight training. Explaining it, Halle said, “I have to do things differently.

I used to do a lot of cardio – right now, I do no cardio . I'm trying to put muscle mass on, so I do lift weights now, and I never used to lift weights before. I only did my own body weight with cardio – cycling and running.

Now, I just do pretty much what I find boring, but it's necessary for this stage of life – just heavier weights than I've ever lifted and I do it probably two days more a week than I used to. I never wanted to get muscles. I wanted to just stay healthy.

I was doing it to manage my diabetes. But I didn't want to be muscly, and now I'm lifting heavy weights, and I'm still not getting muscly. I'm just like holding on to the muscle I have and that's important at this age.

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