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How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to dep and prep up the gut. Published: November 15, 2024 12:30 PM IST By When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately.
Our Gut health impacts the immune system, mental health, digestive processes, weight, and much more. As the rate of lifestyle diseases globally gains momentum with obesity, diabetes, hypertension, and anxiety taking a lead, over-the-counter snacks and processed foods accounted for the main culprit causes. According to reports, one of the leading causes of lifestyle diseases is unhealthy nutrition.
However, maintaining good gut health is more than that – it is about consistent, balanced nutrition starting right from the first meal of the day. According to Dr Shyam Ramakrishnan, Director, Innovation and Science, India and South East Asia, Amway, gut microbiome can change within 24 hours of altering your diet. Shifts in your dietary choices can impact digestion, metabolism and even mood.
This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating, many diets especially those influenced by modern and fast-paced lifestyles may not provide all the essential nutrients needed to support overall wellbeing. Focusing on morning nutrition is key as it supports gut health by kickstarting metabolism and stimulating the digestive system.
Morning Routine For Healthy Gut Inculcating these essential morning nutrition habits are crucial in supporting a healthier lifestyle. Additionally, incorporating plant-based supplements can complement these habits, helping ensure that nutritional needs are met. Informed choices around these daily habits reflect the shift toward a more mindful way of living.
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