Goodbye to food myths: is it true that orange juice loses its vitamins?

utrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common myths is This concept has been circulating for years, generating doubts among those who seek to maintain Vitamin loss: reality or exaggeration? It is true that , which can lead to a slight decrease in their content when the fruit is squeezed. However, Orange juice is still an excellent source of vitamin C, an essential nutrient for the immune system and overall health.

In addition, ; it simply reduces their concentration compared to the whole fruit. Nutritional benefits of juice Despite the possible minimal loss of vitamins, It is rich in that contribute to good cardiovascular health In addition, drinking orange juice is a delicious and convenient way to , especially for those who struggle to eat enough whole fruit. So rather than eliminating orange juice from our diet for fear of losing nutrients, it is better to enjoy it in moderation as part of a balanced diet.



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