From plant-based Bolognese to granola – two recipes using flavoursome fibre-filled foods

Brought to you by Switch To Whole Grains, this plant-based tempeh bolognese with whole grain pasta is a deliciously hearty option for a nutritious, meat-free meal. Simple to make and packed with flavour, it’s perfect for lunch or dinner. (Serves 4) Switch To Wholegrains brings you a deliciously crunchy fruit and nut granola that’s perfect for breakfast or snacking.

Made with wholesome oats, nuts, and a hint of cinnamon, this easy-to-make recipe is a nutritious way to start your day. (18 servings) A recent study highlights that most people in Northern Ireland aren’t reaching the recommended 30g of daily fibre, essential for preventing chronic diseases. For more, visit switchtowholegrains.



com.