1 week Ago
The Men's Club will offer men free access to fitness facilities and wellness workshops. The four-week programme will kick off on January 27 at Hitchin Swimming and Fitness Centre, and on January 28 at Royston Leisure Centre, both from 7pm to 9pm. Delivered by Everyone Active, who manage the leisure centres in partnership with North Herts Council, the scheme will provide participants with complimentary access to swimming pools, gym facilities, studio classes, and Hitchin Swimming and Fitness Centre’s new Reformer studio.
The programme includes four specialised workshops focusing on understanding and managing low mood, anxiety, and stress. Free support group to launch for men's mental wellbeing (Image: Supplied) These will be led by Mark Kear from the Everyone Active Exercise Referral team. Juanita Prescott, activity and wellbeing manager at Everyone Active, said: "The evidence is clear that when it comes to mental and physical wellbeing, men are far less likely to seek help than women.
"Our mission is to reduce this stigma as much as possible by offering a safe space where men can discuss their concerns, whatever they may be. “The comprehensive course covers various aspects of health, including mental wellness, men's specific medical conditions, back and joint rehabilitation, mindfulness, physical activity benefits, nutrition and relaxation techniques including Chi Kung sessions. "We've already seen remarkable success with these sessions in other areas outside the district, where participants have reported significant improvements in their quality of life, including reduced anxiety, lower pain levels, and better sleep patterns.
"We're excited to expand this initiative and bring these transformative benefits to the North Herts community." Councillor Mick Debenham, executive member for leisure, said: "We’re delighted to support initiatives like The Men's Club, which provide an invaluable opportunity for men to prioritise their mental and physical health. "These workshops offer practical tools and expert advice on managing stress, improving wellbeing, and making healthier lifestyle choices.
"We encourage anyone who might benefit to take advantage of this fantastic free programme and take the first step towards a healthier future." For more information or to register, contact Hitchin Swimming and Fitness Centre on 01462 441646 or Royston Leisure Centre on 01763 255190..
