5 hours Ago
Cardio exercises release endorphins , which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a post about a simple yet effective cardio routine that can help shed body fat. Combine cardio with a balanced diet and lifestyle for optimal weight loss and overall health.
But here's where you can start, according to Reggie. Also read | Want a flat tummy? Fitness trainer shares 7 simple daily habits to burn belly fat Highlighting how cardio exercises help create a caloric deficit , which is necessary for fat loss, he said, “I used to think that the only way to burn fat was to run as hard as I could for as long as possible. Sure that will burn calories but the net effect was a body that started to breakdown and not really grow any muscle.
” How to stay in shape and avoid burnout Reggie said that he 'switched things up as he got older/wiser'. He then shared how he and his clients ‘stay in shape and avoid burnout’: ⦿ We start slowly. All of our programs begin with only 3 days of cardio.
Too much too soon is the cause of most injuries. ⦿ We have a variety of intensity’s that we work with. ⦿ One or two of the days are a Low intensity walk.
Low incline and at brisk but conversational pace. The easy day. ⦿ One day a week we definitely a more challenging day.
It can be walk that a little faster pace or 2- 20 min longer then our 'easy day'. ⦿ One day is our interval day. 5 minutes of the easy pace.
1.5 minute jog . 4-0-5.
0 pacing. That day is used to challenge you and help build up strength and improve your overall fitness. That day is more challenging day.
A post shared by Reggie Macena (@good_for_life_training) ‘Your goal is to find what works for you’ He further said, “The main point is that cardio is not a punishment. It’s not supposed to always be miserable. The goal is to mix in a variety of training methods that you actually enjoy and will do at least 2-3 days to begin.
I prefer to do cardio after weight training or on separate days. Rarely before I weight train. My weight training days are taxing enough without the cardio.
My priority as a coach is to build muscle. Cardio is secondary. Your goal is to find what works for you and begin implementing your plan.
” Consult with a healthcare and fitness professional before starting any new exercise routine. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
.
