1 day Ago By Pallavi Mehra
In today’s fast-paced world, many people struggle with low energy, stress, and anxiety. While these issues have multiple causes, nutrition plays a crucial role in improving both physical and mental well-being. Experts recommend a balanced diet rich in essential vitamins and minerals.
But there’s one vibrant twist that can make a significant difference—eating a "rainbow diet." What Is a Rainbow Diet?A rainbow diet involves eating a variety of colourful fruits and vegetables—red, yellow, purple, green, orange, and more. This approach minimizes heavy foods like excess carbs, gluten, fats, or meats that can strain the body over time.
Instead, the focus is on nutrient-packed, plant-based options that are rich in antioxidants, anti-inflammatory compounds, and fibre. This combination supports better digestion, boosts immunity, and improves overall health, including mental clarity and mood regulation. According to Dr Uma Naidoo, a Harvard-trained psychiatrist and nutrition specialist, “Eating the rainbow is essential for optimal mental health and well-being.
Different-colored plant foods provide a variety of nutrients, antioxidants, and phytochemicals that support brain function and mood regulation.” Here’s how you can incorporate the rainbow into your daily diet and the health benefits each colour brings: 1. Colourful Vegetables and FruitsIncluding a variety of colourful fruits and vegetables provides essential vitamins, minerals, and antioxidants.
These nutrients help protect brain cells, improve cognitive function, and maintain overall health. 2. Leafy GreensSpinach, kale, and other leafy greens are rich in folate, a nutrient crucial for neurotransmitter production and mood stability.
Adding greens to your meals can also improve energy levels. 3. BerriesBerries like blueberries, strawberries, and raspberries are packed with antioxidants.
These compounds protect the brain from oxidative stress, reducing the risk of mood disorders and enhancing mental clarity. 4. Orange and Yellow FoodsSweet potatoes, carrots, and bell peppers are excellent sources of beta-carotene and vitamin C, which boost brain health and strengthen the immune system.
5. Purple FoodsPurple foods like grapes, blackberries, and plums contain anthocyanins, which have anti-inflammatory properties and support neuroprotection. 6.
Whole GrainsWhole grains like quinoa, brown rice, and whole wheat provide sustained energy. They also improve mood and cognitive function by stabilizing blood sugar levels. 7.
Nuts and SeedsSnack on almonds, walnuts, chia seeds, and flaxseeds. They’re rich in healthy fats, fibre, and essential nutrients that promote brain health and mood regulation. 8.
Lean ProteinsIncorporate lean protein sources such as fish, poultry, legumes, and tofu. These foods provide amino acids, which are building blocks for neurotransmitters that regulate mood. 9.
Herbs and SpicesAdd turmeric, ginger, rosemary, and other herbs and spices to your meals. These contain powerful compounds with anti-inflammatory and cognitive-enhancing benefits. Why It MattersA rainbow diet doesn’t just make your plate look appealing; it fuels your body and mind with the right nutrients to thrive.
Whether you’re aiming to boost immunity, improve digestion, or stay mentally sharp, this diet offers a simple, effective solution. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Diet, Health and around the world..
