10 hours Ago By Steven Smith
An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up "feeling energized". Winter mornings can make it hard to feel motivated. However, Burak Özdemir, founder of Online Alarm Kur , stated that starting your day positively can enhance your morning motivation, leading to a brighter mood throughout the day.
How to wake up feeling energised Embrace the darker evenings During colder months, getting up in the morning can be tough, but winter also brings earlier evenings, providing an ideal opportunity to relax sooner. Take advantage of this, dim the lights earlier, and disconnect from screens an hour or two before bedtime. This simple routine promotes relaxation and prepares your body for a restful night's sleep.
For an additional boost in your bedtime routine, consider sipping on herbal teas. A warm drink is particularly comforting on cold nights. Peppermint tea not only aids digestion but also helps muscles relax - making it an excellent caffeine-free option for the evening.
If you need further assistance falling asleep, chamomile tea can be a great choice. Studies have shown it provides mild sedative effects and improves sleep quality. Both are budget-friendly options for winding down, with boxes available for as little as $2 in supermarkets - equating to just 5c per cup.
By maximizing your evenings, you can cultivate a calming environment that promotes better sleep, leaving you feeling more refreshed and alert. Despite the chill outside, cold showers are essential. Have a cold shower When it's frosty out, the temptation to stay snuggled in bed is strong.
However, starting your day with a cold shower can significantly boost your energy levels and overall wellbeing. Cold showers might seem intimidating, particularly on a chilly morning, but they offer fantastic revitalizing benefits. Research has shown that cold water can improve circulation, increase alertness, and even lift your mood by stimulating endorphins.
To ease into this habit, consider gradually lowering the temperature for the last 30 seconds of your morning shower and slowly increasing the time spent under cold water until it becomes your daily routine. This method can help your body adapt while still helping you feel invigorated and shake off any residual tiredness. Add songs with a BPM (beats per minute) of 100-130 to your morning playlist Music can be a powerful motivator, and when it comes to boosting your mood and shaking off morning grogginess, it's no exception.
Studies indicate that the tempo of the music we listen to can greatly affect our energy levels. Research suggests that songs with a BPM of 100-130 are ideal for waking up - energizing you without overwhelming you first thing in the morning. For those who love pop music, Sabrina Carpenter's chart-topping hit, Taste, with a tempo of 113 BPM, is perfectly within the range to provide that morning energy boost.
For fans of classic tunes, Earth, Wind and Fire's 1978 hit, September, at 126 BPM, also guarantees a positive and motivated start to the day. Consider having an energy-packed breakfast Bananas are known to be an excellent source of natural energy, filled with potassium, vitamins, and fiber - all crucial for stabilizing and maintaining energy levels in the body. Plus, they're an ideal grab-and-go snack for those rushing on their morning commute.
Complex carbohydrates like fiber offer the slow-release energy our bodies need to stay motivated throughout the day. In the mornings, choosing oatmeal over sugary cereals can make a significant difference. While sugary choices might give you a quick boost, they can lead to blood sugar spikes and a mid-morning energy slump.
On the other hand, oatmeal provides a warm and comforting start - perfect for cold mornings. If you're more of a toast person, switch out processed grains like white bread for whole grains for similar benefits. Top it with eggs and avocado for a balanced, energy-boosting breakfast that'll keep you full until lunchtime.
Position your alarm across the room. Place your alarm across the room Sometimes, the act of getting out of bed can seem like a monumental task, particularly when you're lacking energy or don't feel prepared to face the day. A simple but effective tactic is to position your alarm clock or phone across the room instead of on your bedside table.
This minor adjustment compels you to physically rise to switch it off, thereby resisting the urge to hit snooze and doze off for a few more minutes. Once you're standing, it's much simpler to remain awake and kickstart your day. Additionally, you'll sidestep the panic that accompanies oversleeping and afford yourself time to fully awaken and gear up for the day's activities.
.
