Exercise As Medicine: Harnessing Physical Activity For Disease Prevention

Public health should also focus on creating supportive environments facilitating active living, from walkable neighbourhoods to workplace wellness programs. We live in an era where pharmaceuticals often take centre stage in healthcare, and a powerful and readily available tool gets overlooked: exercise. The concept of exercise as medicine is gaining much attention due to the increasing evidence highlighting its impact on disease prevention and management.

From our cardiovascular health to our mental well-being, the advantages of doing regular physical activity are far-reaching and undoubtedly multifaceted. Chronic Health Problems They affect people worldwide and have an astonishing array of harmful health-related impacts, which are associated with rising healthcare costs. For example, seven cancers have been linked to a physically inactive lifestyle .



Though often used interchangeably, exercise and physical activity have somewhat different definitions. Physical activity involves moving the parts that expend energy higher than the resting energy. It can include activities related to work, leisure, or daily routine organised and executed to improve or sustain physical fitness: Summary The key to benefiting the whole level with exercise is making it accessible, enjoyable, and sustainable for all individuals.

Healthcare providers should prioritize physical activity counselling and prescribe exercise as part of routine medical care . Public health should also focus on creating sup.