Health

Excessive Sleep Linked To Increased Risk Of Death? Discover The Truth Behind New Research | Health Live

Research has shown that excessive sleep can negatively impact health and increase the risk of death. While sleep is essential for overall well-being, too much sleep can lead to various health issues, including heart disease, diabetes, and obesity. Experts highlight that an average of 7-9 hours of sleep per night is ideal for most adults. Sleeping more than 9 hours regularly can interfere with metabolic processes, disrupt the body's natural circadian rhythm, and cause issues like fatigue and cognitive impairment. Understanding the importance of balanced sleep and establishing healthy sleep habits, such as maintaining a regular sleep schedule, creating a restful environment, and avoiding stimulants before bed, is crucial for maintaining long-term health.

Research has shown that excessive sleep can negatively impact health and increase the risk of death. While sleep is essential for overall well-being, too much sleep can lead to various health issues, including heart disease, diabetes, and obesity. Experts highlight that an average of 7-9 hours of sleep per night is ideal for most adults.

Sleeping more than 9 hours regularly can interfere with metabolic processes, disrupt the body's natural circadian rhythm, and cause issues like fatigue and cognitive impairment. Understanding the importance of balanced sleep and establishing healthy sleep habits, such as maintaining a regular sleep schedule, creating a restful environment, and avoiding stimulants before bed, is crucial for maintaining long-term health..