Caesarean delivery, often referred to as a C-section, has become a common and life-saving procedure for both mothers and babies. While it accounts for nearly one-third of all births globally, it remains surrounded by myths and misconceptions. These myths can cause unnecessary fear, stigma, or confusion among expecting mothers.
Whether you are planning a C-section or might need one unexpectedly, knowing the truth can help you make informed, confident choices. With facts backed by an expert, let’s debunk the most common myths around Caesarean delivery. Myth 1: C-section is the “easy way out”.
Truth: There is nothing “easy” about a major abdominal surgery. “Recovery after a C-section is typically longer and more painful than a vaginal delivery. It involves incisions through multiple layers and requires strict post-operative care," Dr Vaishali Sharma, MD (AIIMS), Senior Gynaecologist and Fertility Specialist, says.
Myth 2: You can’t breastfeed after a C-section.Truth: Absolutely false. Breastfeeding is entirely possible after a C-section.
Some mothers may face a slight delay in milk production, but with support and positioning assistance, successful breastfeeding is very achievable. Myth 3: Once a C-section, always a C-sectionTruth: Not always. Many women are candidates for VBAC (Vaginal Birth After Caesarean), depending on their health and the reason for the first C-section.
Discuss options with your gynaecologist before your next delivery. Myth 4: You won’t bond with your baby after a C-sectionTruth: Bonding is emotional, not procedural. "Skin-to-skin contact, breastfeeding, and cuddling can happen after a C-section, sometimes even in the operating room if the birth is uncomplicated," Dr Sharma says.
Myth 5: C-sections are only for emergencies.Truth: While many are performed in emergency situations, planned C-sections are done for reasons like breech presentation, placenta previa, or previous uterine surgery. These scheduled procedures are often safer for certain pregnancies.
Myth 6: C-sections don’t affect your body like vaginal deliveries.Truth: C-sections, Dr Sharma explains, can impact your body significantly, including longer recovery time, limited mobility, and surgical complications like infection or adhesions. Just like vaginal births, they come with physical and emotional challenges.
Myth 7: You won’t feel anything during a C-section.Truth: With epidural or spinal anaesthesia, she says, you are awake but numb from the waist down. "You may feel pressure, tugging, or pulling, but not pain.
General anaesthesia is rarely used unless it’s an emergency," Dr Sharma says. Myth 8: You can schedule a C-section for any reason, anytime.Truth: According to Dr Sharma, elective C-sections without a medical need are discouraged before 39 weeks, as early delivery may result in breathing problems or NICU admission for the baby.
Doctors recommend scheduling only when it is medically justified. Myth 9: You can’t exercise or stay fit after a C-section.Truth: After complete healing, which usually takes about 6-8 weeks, women can safely return to exercise with a doctor’s guidance.
Many new moms gradually regain strength through walking, yoga, or physiotherapy. Myth 10: C-sections are risk-free.Truth: Like any surgery, a caesarean comes with risks such as infection, blood clots, or delayed healing.
It is important to follow post-operative instructions and attend follow-up visits. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world..
Health
Everything They Didn’t Tell You About C-Sections, Until Now

A C-section is a common, life-saving procedure, yet myths persist. This expert-backed guide debunks ten common misconceptions to help mothers make informed, confident choices.