Eight ways to stop eating the fake factory food that’s making you fat

Sandra Roycroft-Davis, author of The Weight’s Over: Take Back Control, advises on wellbeing changes Sandra Roycroft-Davis Everywhere you look, food is being pushed at you in irresistible and glamorised ways. On supermarket shelves, glossy packaging lures you to take home ready meals and treats for the kids. Every ad break on TV seems to be all about food, much of it delivered direct to your door.

Fortunes are spent producing slick TV ads which promote the feeling that food makes families happy..