Effective ways to prevent osteoporosis, know how to protect your bones, read details

Osteoporosis is a chronic medical condition that causes bones to weaken, making them fragile and more prone to breaking. It occurs when the body’s natural bone renewal process is disrupted, resulting in a loss of bone density and mass. Hormonal changes, vitamin deficiencies, age, genetics, and lifestyle factors can contribute to this condition. Due to [...]The post Effective ways to prevent osteoporosis, know how to protect your bones, read details appeared first on KalingaTV.

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Osteoporosis is a chronic medical condition that causes bones to weaken, making them fragile and more prone to breaking. It occurs when the body’s natural bone renewal process is disrupted, resulting in a loss of bone density and mass. Hormonal changes, vitamin deficiencies, age, genetics, and lifestyle factors can contribute to this condition.

Due to the above, bones tend to become brittle and liable to fractures, especially at the hips, spine, and wrists. Osteoporosis could significantly affect quality of life, leading to pain and disability and increasing the chances of osteoporotic fractures, which underlines the need for prevention, early detection, and treatment. Osteoporosis is the result of a net loss of bone mass and density, which is caused by an imbalance between bone formation and bone resorption.



This may be caused by a variety of factors, including the following: : The decrease in estrogen levels at menopause or testosterone levels in men. : Calcium and vitamin D deficiency. : The natural bone loss with age.

: Family history of osteoporosis. : Sedentary lifestyle, smoking, too much alcohol. : Certain diseases for example hyperthyroidism, Cushing’s syndrome, rheumatoid arthritis.

Prolonged use of corticosteroids, anticonvulsants, and several antidepressants. Prevention as well as management of osteoporosis is a culmination of lifestyle changes, proper nutrition, and medical measures. Regular bone density scans, fall prevention measures, and pain management are crucial for effective prevention and management.

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