2 weeks Ago
We all get stressed during the holiday season. Most of us just deal with whatever is currently pressing on us without thinking about what it's doing to our bodies and brains. But when you are stressed, powerful chemicals, such as adenine, course through your system to help you battle your demons.
The holidays can easily make what would normally be a small issue into something much bigger. Luckily, there are several things you can do to lower your stress during the seasonal rush. Don't overspend One of the biggest stress-ors of the December holidays comes later when we get the January bills.
It has been a tough few years, most people are cutting back, and you may find that spending less just makes sense right now. If you feel that you have to go overboard to enjoy the holiday, you may want to rethink what this time of year is all about. Giving from the heart is the truest gift you can offer.
No amount of money is going to make up for the love that you can give to those you care about. People are also reading..
. Enjoy every moment possible For many of us, the holidays are the most wonderful time of the year. The trick is tuning into the good parts while learning to cope with the troublesome.
We all have a choice about our reactions, and teaching yourself to take in the good while letting the bad roll off your back is a great gift to give yourself. Don't let the chaos get to you, and treasure the beauty and love that you find. Relax for a minute Take one minute a day to imagine yourself feeling totally relaxed on top of a majestic mountain.
It will help if you can picture the beach and surf crashing below; you can go even deeper by imagining the smell of clear winter air and the sound of holiday music. Even though it is only for a minute (you can take longer if you like), it will lower your heart rate and blood pressure and give you a feeling of peace. Keep your energy balanced If you can't enjoy what the season has to offer, it could mean you are feeling hungry, angry, lonely or tired.
A lot of people push themselves too hard at this time of year. A light snack and a power nap could be all that's needed to get you back in the mood. If interpersonal things are weighing on you, talk with your loved ones about what's going on, and do your best not to let it bring you down.
Instead, put your attention on the positive activities and people around you. You don't have to be a Santaholic to enjoy the holidays. But you can concentrate on the positives and reduce the stressors in your life.
Allow the true meaning of the season to flow into your heart and head. Dr. Barton Goldsmith is a psychotherapist.
Email him at [email protected] . Be the first to know Get local news delivered to your inbox!.
