Doctor says eating fish can make you 'live longer' but warns it can be 'toxic'

A critical care doctor has recommended eating fish twice a week to i ncrease longevity but warns that overconsumption could be "toxic". In a TikTok video, Dr Neena Chandrasekaran, who also specializes in pulmonary medicine, addressed women specifically, urging them to consider their diet. Using the handle @neenziemd, she shared some lesser-known tips for reducing mortality.

Doctor shares 'three tell-tale signs' of tinned food damage you must look for Common 'eggs storage' mistake that leads to 'accelerated spoilage' - expert She explained: "Eating fish, particularly oily fish, about two times a week may be associated with a reduced risk of mortality including cardiovascular disease and all causes of mortality." She suggested consuming fish like "salmon, trout and anchovies are high in omega-3 and this can help decrease plaque formation atherosclerosis , overall lowering the risk of coronary heart disease." which are high in omega-3 and can help decrease plaque formation atherosclerosis, thereby lowering the risk of coronary heart disease.



"For pregnant women, she advised: "Eating fish in pregnancy can also help support a newborn baby due to omega-3 DHA which can support the newborn baby brain and eyes - hence some studies do also show this can lead to higher brain activities in newborns." She also referenced a study, revealing that men who consume "more than 35g of fish had a 42% lower risk of having a heart attack." Doctor issues warning against removing banana strings before you eat them Expert warns of 'fried rice syndrome' as dangerous trend sweeps internet Walmart broccoli recalled as warning issued over potentially 'deadly' vegetable She further stated that "the American Heart Association recommends eating fish and unsaturated fats at least twice a week" for optimal health.

However, she warned that while it's essential to include this in your diet, it can also be harmful. "Fish consumption has benefits - however, it's important to know fish have mercury, which can be toxic and high amounts. What is oily fish? Fresh and canned tuna do not count as oily fish.

Oily fish include: herring (bloater, kipper and hilsa are types of herring) pilchards salmon sardines sprats trout mackerel.