Do You Suffer From Cold And Flu During Winter? Here’s What You Can Do To Prevent Seasonal Illnesses

With temperatures dipping across the country and winter finally setting in, there has been a rise in cases of cold and cough. It is common during winter as colder temperatures and dry air make it easier for viruses to spread and it also increases risks of respiratory issues. Winter conditions can also weaken the immune system, thereby, making people more susceptible to viruses like the common cold and flu.

Also, when you use dry indoor heating systems, it tends to dry out nasal passages, thereby, reducing their ability to filter out pathogens. Coughing is usually followed by a cold as the body works to clear mucous from the respiratory tract. Therefore, it is important that you take the necessary precautions that can help prevent seasonal illnesses.



Here, take a look at some of the ways to prevent seasonal illnesses during winter. Wash Hands Frequently Regular handwashing with soap helps to remove germs that cause colds and flu. This simple habit can help prevent the spread of viruses, especially after contact with surfaces and public spaces.

Boost Immunity with a Balanced Diet Eat nutrient-rich foods like citrus fruits, leafy greens, nuts and seeds that give you vitamins C, D, and E and zinc, all of which help to strengthen the immune system. Stay Hydrated Even in winter, it’s essential to drink plenty of water to keep the mucous membranes moist and this helps in trapping pathogens and preventing respiratory infections. Use a Humidifier Indoor heating can dry out the air which tends to irritate respiratory passages.

A humidifier adds moisture to the air, thereby, making it easier to breathe and reducing the risk of colds and sore throats. Dress Warmly Exposure to cold can lower immune defences. Wearing layers, gloves and scarves can help maintain body temperature, thereby, reducing the risk of illness from sudden temperature drops.

Avoid Touching the Face Cold and flu viruses enter the body through the eyes, nose and mouth. Avoid touching your face, especially with unwashed hands and this can reduce the chance of infection. Stay Active Regular exercise helps to improve blood circulation and immune function, thereby, reducing the risk of infections.

Indoor workouts like yoga, stretching, or strength training are great in the winter months. Quality Sleep Aim for 7-8 hours of sleep, as poor sleep tends to weaken the immune system. A well-rested body is better equipped to fight off seasonal viruses.

Limit Sugar Intake High sugar intake can affect the immune function. Opt for natural sugars from fruits and limit processed snacks and sweets to maintain a strong immune system. Flu Vaccine The flu vaccine can reduce the severity and risk of flu during peak season.

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