1 week Ago By Prerna Mittra
Healthy Diet To Help You Deal With The Heatwave With temperatures already soaring in many parts of the country, the digestive system is likely to be affected, leading to a lot of bloating, indigestion, nausea, constipation, stomach cramps, and other digestive issues, doctors warn. To prevent the heatwave from taking a toll on your overall health, consider adding certain foods to your diet. These doctor-recommended foods can help you maintain digestive health, and allow you to stay comfortable and relaxed in the hot summer months.
Scroll down to read about six foods that you must start eating already. Coconut Water While this is not really a food but a drink, drinking coconut water in the hot summer months can replenish the body's lost electrolytes and hydrate a person. Considered to be a natural source of electrolytes -- which are depleted during the heatwave -- coconut water can support digestive health.
Also Read - Heatwave In Delhi-NCR: IMD Issues Yellow Alert, Temperature Set To Hit 42°C Today – Check Full Weather Report Inside Ginger Considered to be a super-spice, ginger possesses anti-inflammatory properties that can support digestive health. These properties can also help alleviate symptoms of indigestion and nausea, which are common in the summer season. You can add ginger to soups, tea, or any other drink.
Bananas This easy-to-digest, potassium-rich fruit is consumed throughout the year. Potassium is an essential mineral that can become depleted during the heatwave. Bananas also contain fibre, which can help regulate bowel movements and promote digestion.
Also Read - IMD Heatwave Alert India LIVE: Delhi-NCR Sweats Through Season’s Highest Temperature at 40.2°C - Today’s Weather Report Cucumbers Popular for its hydrating and soothing properties, cucumber is made up of a lot of water, making it an excellent hydrating food. It also contains fibre, which can help regulate bowel movements and prevent constipation in summer.
Yogurt Probiotic-rich yogurt is beneficial for the bacteria that can help maintain a healthy gut microbiome. It also has cooling properties. Consider eating unflavoured and unsweetened yogurt.
Also Read - Heatwave Alert In Delhi-NCR: 5 Summer Drinks To Protect Your Heart As Temperatures Soar To 43°C In India Mint This green leafy vegetable has good digestion and cooling properties. Doctors say that mint possesses natural digestive benefits and can help alleviate symptoms of indigestion and bloating. Fresh mint leaves can be added to salads, smoothies, or drinks.
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