2 weeks Ago By Nasha Addarich Martínez
We all know that our sleep schedule is what takes the hardest hit when the time changes, but we've rounded up our favorite sleep essentials to make the end of daylight saving less taxing on your ZZZs. These products are some of our favorites and have been personally tested and vetted by CNET's wellness editors with deep sleep top of mind. We've been studying sleep and testing the best sleep products on the market for years, so we know which products you can skip and which are worth investing in.
From soothing aromatherapy to sleep-inducing tea, these recommendations were thoughtfully curated to help you get a good night's sleep. Say goodbye to restless nights as our editors help guide you through a dreamy journey. Read more: Best Mattresses, Tested By Our Experts Wellness editors' go-to sleep essentials If there's a single item that has helped me get better sleep, it's the sleep mask from Drowsy.
Crafted with quality materials and an ergonomic design, this sleep mask blocks out light, helping you create a serene environment that's optimal for rest (blocking out light helps regulate your circadian rhythm and signals to your brain it's time for sleep). Its design contours your face comfortably without applying too much pressure on your eyes. Additionally, it has an adjustable strap that ensures a secured fit and prevents the mask from slipping off while you sleep.
— Nasha Addarich Martinez Pros: Cons: I'm a hot sleeper, and in addition to changing my comforter to something lighter, I also recently changed to a cooling pillow . I now sleep on the Casper Hybrid Pillow with Snow Technology every night, and I love it. It feels cool to the touch, and even with a pillowcase on it (I use a light, eucalyptus pillowcase) I can feel the cooling sensation on my face.
While it won't stay completely cool on one side the entire night, I will just flip it over. I'm also a huge fan of foam pillows, so I like how this foam hybrid pillow helps to keep me cool and supported. — Caroline Igo Pros: Cons: I didn't realize how disruptive it was to wake up to an alarm until I started testing sunrise alarm clocks .
My bedroom is positioned in the shade, so it's especially dark in the morning. I programmed my Hatch to emit a gradual, warm yellow light for 10 minutes until it reaches its peak brightness and triggers a sound at 7:30 a.m.
And rather than an ear-jolting alarm, it produces ocean waves and subtle bird calls sounding like a calming day at the beach. For the nighttime I have it set on a cozy campfire, and use it in place of ASMR . You can customize your light color, alarm sound, light duration and more through the Hatch Sleep app on your smartphone.
Its design also mimics a natural sunrise and sunset and looks great on a bedside table. — McKenzie Dillon Pros: Cons: Of all the pregnancy pillows I tested, my favorite was the Frida Mom Adjustable Keep-Cool Pregnancy Pillow. This lightweight cylinder-shaped pillow is filled with microbeads to allow for proper airflow and keep you cool.
It's also fully adjustable and can be molded into a U-, C-, L- or I-shape. Because it's moldable, it also gets in the way less if you share a bed, compared to a full body pregnancy pillow. If you're not into a softer option, this may not be the right fit for you.
I found this pillow was the best fit for me and my needs throughout the majority of my pregnancy, but it may be more suitable during the second trimester as your belly grows and needs some support when you sleep on your side. I liked how this pillow wasn't too big and you could easily maneuver it as you switch sleeping positions throughout the night. I also appreciated how the pillow didn't overheat and remained comfortably cool throughout the night.
I even caught my husband napping with it once, so if you're generally a side sleeper you can enjoy this pillow as well. — Giselle Castro-Sloboda Pros: Cons: I recently tested the Create Your Perfect Comforter from Sleep Number, and when I say I was surprised, I mean it. It's the ideal solution for people who sleep with a furnace for a partner.
The concept is simple: two sides of the comforter are connected by a zipper in the middle. Each person gets to pick their weight and fill material. I chose the extra warmth option, and my partner (who sleeps much hotter than me) chose the lightest option.
This blanket solved our blanket tug of war at night. As a bonus, the extra warmth option had a weighted blanket-type effect that helped me relax while drifting off. I've been sleeping much better since I started using the Sleep Number Create Your Perfect Comforter.
— Taylor Leamey Pros: Cons: As a firm believer in aromatherapy for sleep , the Wellbeing Pod Mini Diffuser from Neom is the perfect addition to creating the ideal environment for a good night's rest. This compact diffuser creates a soothing and relaxing ambiance by releasing a fine mist of essential oils -- I personally love the gentle lavender, basil and jasmine blend . The diffuser is ultraquiet, ensuring no disrupted sleep, and you can use the timer to customize the duration of the mist.
The soft lighting the diffuser emits is the cherry on top for creating a serene atmosphere. — Nasha Addarich Martinez Pros: Cons: I love drinking tea any time of the day, but Sleepytime tea at night might be my favorite. My nightly routine consists of slowly getting ready for bed and sipping on Celestial Seasonsing's Sleepytime Extra tea while watching TV or reading.
I enjoy the mild and earthy taste of the tea, but I mostly appreciate how tired it makes me. The tea is made with chamomile , tilia estrella and valerian root -- all natural sleep aids. If you don't like melatonin or are looking for a natural sleep remedy, I recommend this herbal tea.
— Caroline Igo Pros: Cons : If you struggle with insomnia like an estimated 70 million other US adults, the Momentous Sleep Pack may help you get better slumber. I used the pack for 30 days and noted that it helped decrease my sleep latency (the time it takes you to fall asleep), and I didn't wake up with the groggy feeling that melatonin supplements can cause. This sleep supplement includes scientifically backed ingredients that may help promote restful sleep.
Some of the noteworthy ingredients include: Magnesium L-Threonate : A bioavailable type of magnesium that can support brain health L-Theanine : An amino acid that can help promote relaxation Apigenin : Can help aid the transition to sleep The Sleep Pack comes with 30 individually wrapped daily sleep supplements. The cost might be a consideration for many, however, the potential benefits to sleep quality may make it a good investment for some. It's best to speak with your doctor before taking any new supplements, especially if you're pregnant or taking medication.
— Nasha Addarich Martinez Pros: Cons: The Purple Harmony Pillow is the most unique pillow out team has tested. It's made with Purple's proprietary GelFlex Grid and Talalay latex. It doesn't feel fluffy like traditional pillows, the feel is more airy and light.
Despite its squishy consistency, the latex provides great support for your neck. I also found this pillow to have incredible pressure relief. Pros: Cons:.
