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Danielle Armstrong proudly showcases her postpartum figure with before-and-after snaps one year after welcoming her second child Have YOU got a story? Email [email protected] By Jessica Janes For Mailonline Published: 00:08 BST, 18 September 2024 | Updated: 00:11 BST, 18 September 2024 e-mail View comments Danielle Armstrong shared a postpartum body update after welcoming her daughter Una, one, last year on her Instagram on Tuesday. The ex- TOWIE star, 36, posted a reel to showcase her weight loss journey, which featured a year-old clip from when she was three-months postpartum as well as a clip of herself now.
In the before clip, Danielle could be seen standing to one side as she shared a three-month postpartum body update with her followers. She captioned the clip with: 'Exactly a year ago I filmed this to share my three month postpartum journey.' 'At this point I had already lost a stone of my baby weight.
' Danielle Armstrong shared a postpartum body update after welcoming her daughter Una, one, last year on her Instagram on Tuesday The ex- TOWIE star, 36, posted a reel to showcase her weight loss journey, which featured a year-old clip from when she was three-months postpartum as well as a clip of herself now The video then cut to a clip of Danielle now as the star showcased her trim figure in a grey gym wear set. She captioned the clip with: 'It's amazing to see what you can achieve in 12 months.' Read More Danielle Armstrong displays her incredible figure in black sports bra as she shows off the results of her postpartum weight loss 'Give your body time and trust the process.
' 'If your feeling like you're never going to get your body back, you will, you just need to do a few things daily.' In the caption of the reel, the TV personality proceeded to give her followers some advice and explained what had worked for her over the past year. She said: 'For anyone wanting to become healthier & see RESULTS⬇️' '80% of what we look like is down to what we eat, you need to find a nutrition plan that will allow you to be in a calorie deficit that doesn’t make you feel like your on a diet.
' 'DIETS DO NOT WORK, they are a quick fix. You need something to follow that is realistic to your lifestyle and you actually enjoy. I also stop eating after 8pm which makes a huge difference to your results' In the before clip, Danielle could be seen standing to one side as she shared a three-month postpartum body update The video then cut to a clip of Danielle now and the star showcased her trim figure in a grey gymwear set.
She captioned the clip with: 'It's amazing to see what you can achieve in 12 months' 'water is key to getting results, I aim for 2.5/3L of water every day' 'I like to track my steps I get quite competitive with myself on the Apple Watch closing my circles ⭕️' 'I aim for 10K steps minimum per day. Trust me even if you cant get to the gym getting your steps in is still good' 'Supplements have become a big part of my life now, I have a range of pills I take throughout the day which helps my body absorb the good nutrients from foods and smoothies I have.
I also have a Pre - Probiotic that I take to keep my gut working its best that helps with weight management / bloating and immune health' 'Lastly sleep and resting is just as important as all the above. Poor sleep can lower your metabolism, making it harder to burn calories. So getting to bed by 10pm and up at 6am.
' 'Just a few simple changes to your lifestyle can make such a huge difference to not just for weightloss but all round health and wellness. You will feel better in yourself, age better and become the best version of yourself' Last year, Danielle revealed she was expecting her second child as she shared a sweet black and white video of herself holding up three pregnancy tests admitting: 'I wasn't sure!'. She wrote: 'Baby Edney No2.
...
Oh we can't wait to meet you.' 'We are absolutely over the moon, that we will be adding another bubba to our family summer 2023'. I know Orla is going to be the most amazing Big Sister.
' Danielle later revealed that she found it 'really emotional' and 'hard' to get pregnant with baby number two. At the start of the year, she shared her relief about not having to keep her pregnancy secret anymore and admitted that she was 'anxious' this time around. Last year in January, Danielle revealed she was expecting her second child with husband Tommy Edney as she shared a sweet black and white video of herself holding up three pregnancy tests She said: 'I just felt so much more anxious in this pregnancy and you just want the all clear with all the doctors and different scans and all the different tests they run.
' 'I don't know what it is, but I just really found it hard this time round.' She continued: 'The news is finally out. I'm so relieved to be able to just be myself, not wearing a baggy top.
I've had quite a lot of message over the last few weeks of people saying 'Are you pregnant?' I think women get a feeling.' 'But it's been so hard keeping it in, and keeping it from you friends and family. Even my mum!' 'Me and my mum are so close and just to keep that from her for a certain amount of time.
It's just hard.' Danielle advised her followers not to ask if someone was pregnant, saying: 'But you know what I will say, for anyone who is watching this, if you think or suspect someone's pregnant. Just a little bit of advice, don't ask them.
Don't even try to do the hints, just keep it to yourself.' And in July, she confirmed she had welcomed her second child by sharing a heartwarming Instagram post, revealing she'd given birth to a baby girl 'Because I experience that quite a lot over the last few weeks and it's really not a nice feeling. And to be put in that position was just, it was horrible because you feel like you're lying, but obviously you're not.
' 'But I just think the whole pregnancy thing, trying, pregnant, its a real personal thing and you should always respect someone's decision about whether they're going to tell you or not.' She concluded: 'But the news is finally out. I don't feel like I have to worry about covering myself and I don't want it to feel like a secret.
' 'I'm actually not a secretive person, but we're really happy, I can't wait, roll on the summer. I feel like we're gonna have our hands full.' Danielle Armstrong TOWIE Instagram Share or comment on this article: Danielle Armstrong proudly showcases her postpartum figure with before-and-after snaps one year after welcoming her second child e-mail Add comment.
