1 day Ago By Steven Smith
As the sunny spells and extended daylight hours of spring arrive, stress may seem a distant concern. With the fragrance of blossoming flowers wafting through the air and sporadic heatwaves boosting our mood, it's easy to overlook that daily life pressures don't take a seasonal hiatus. Despite the joys of spring, the demands of work, family commitments, or simply trying to manage never-ending to-do lists can still invite stress; after all, we're only human.
This is why April, acknowledged as Stress Awareness Month, provides an ideal opportunity to pause, self-reflect, and consider the small daily habits that can help calm the mind. And where better to begin than with one of Britain's most cherished traditions: a simple cup of tea? The majority of Britons savour at least one cup of tea daily, whether it's a traditional builder's brew, a revitalising Earl Grey, or a soothing chamomile before bedtime. But while tea is undeniably woven into our cultural fabric, how many of us truly recognise its calming benefits, particularly in managing day-to-day stress? Stuart Hazeldine, a tea specialist and director of Char Teas , suggests that beyond the comfort of cradling a warm mug, numerous teas contain natural elements that can alleviate tension, promote mental clarity, and provide a moment of tranquillity amidst a chaotic day.
"Tea has a remarkable way of bringing balance to both body and mind," says Stuart. "For instance, green and black teas contain an amino acid called L-theanine, which has been shown to promote relaxation by increasing calming brain chemicals like serotonin and dopamine. When paired with a small amount of caffeine, it can create a gentle lift in mood and focus, calm but clear-headed.
" As we navigate the daily demands of modern life, Stress Awareness Month reminds us just how important it is to slow down, even briefly, and prioritise our wellbeing. Stuart highlights the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm into your day. "Herbal teas such as chamomile, peppermint, and lavender are naturally soothing and completely caffeine-free, making them perfect for easing into the evening or finding a moment of stillness during a hectic day," he says.
"Whether you're starting your morning with mindfulness or winding down before bed, tea offers more than just comfort, it's a simple, nourishing ritual that can genuinely support your mental wellbeing every single day." From a five-minute tea break to a calming bedtime brew, embracing these little rituals could make all the difference in how we feel, both mentally and emotionally. Chamomile tea – Known as the go-to bedtime brew, chamomile helps calm the nervous system and ease anxiety, making it perfect for winding down.
Lavender tea – This floral brew is akin to a deep breath in a cup, perfect for easing tension and promoting relaxation. Peppermint tea – With its cooling and invigorating properties, peppermint tea can help declutter a busy mind and relax tense muscles, particularly after a strenuous day. Green tea – Owing to its blend of L-theanine and a mild caffeine boost, green tea can keep you tranquil yet alert, ideal for maintaining your rhythm without the stress.
Rooibos – Naturally devoid of caffeine and rich in antioxidants, rooibos is a smooth, earthy infusion that aids the body in relaxing and recharging, at any hour of the day..
