1 week Ago
If everyone else seems to be surrounded by loved ones, feelings of loneliness are often intensified, worsened by a social expectation to be merry and happy. There may be an expectation to give gifts, which can place a financial strain on many, alongside soaring energy and household bills that come with the cold months. Scientifically, the decrease in exposure to sunlight negatively affects body and hormonal functions.
With the lack of sunlight comes a lack of serotonin, a hormone that controls appetite and mood, which is linked to feelings of depression. Winter also sees higher melatonin production, the hormone regulating sleep, leaving you feeling sluggish and sleepy during the day. Here are some ideas to compensate for less sunlight and take care of yourself: - Get as much sunlight as possible – even a short lunchtime stroll is beneficial.
- Set a routine and keep to it – a predictable daily routine can create stability and control amidst change and uncertainty. - Prioritise sleep – getting the recommended seven to nine hours each night is critical for your mental and physical health. - Home and work environments – open your blinds and sit near windows when you work.
- Exercise and diet – regular exercise outdoors during daylight, supplemented with a healthy, balanced diet, can help. - Talk to someone – whether a friend or family member, sharing your feelings is immensely beneficial and can ease stress. It’s normal to experience down days during winter, but if these feelings persist and seriously affect daily life, consider seeing your GP.
Seeking support from organisations like Citizens Advice North Hertfordshire (CANH) can also play a positive role in mental health during challenging times. CANH provides not only financial guidance and practical advice on household bills, debt management, and budgeting but also offers a listening ear and a source of reassurance. Speaking with trained advisers can relieve feelings of isolation and help you feel supported in facing financial pressures, a major factor impacting mental health.
Getting help with practical issues can reduce stress, allowing you to focus on looking after yourself mentally and physically. For more information contact Citizens Advice North Herts at northhertscab.org.
uk, or call the Citizens Advice Hertfordshire Adviceline at 0800 144 88 48. You can also reach MIND, the UK Mental Health charity, at their helpline at 0300 123 3393 or visit www.mind.
org.uk..
