NASM certified personal trainer Kat Pasle-Green joined host Jessica Wills to chat about her career in strength training and the importance of sleep for your overall well-being. Watch the clip to learn some simple moves and stretches you can do right before bedtime that promote healthy sleep.
2 weeks Ago By Jessica Wills
NASM certified personal trainer Kat Pasle-Green joined host Jessica Wills to chat about her career in strength training and the importance of sleep for your overall well-being. Watch the clip to learn some simple moves and stretches you can do right before bedtime that promote healthy sleep..
U.S. CENTCOM's ex-commander has revealed that the U.S. will ...
