1 week Ago By Aanchal Mishra
WHO report says around 30-50% of cancer cases are preventable. Although cancer continues to be one of the leading causes of millions of deaths globally. Cancer Prevention : Cancer occurs when the body cells grow and multiply uncontrollably.
It can start growing in any part of the human body. The most common cancers are lung, breast, prostate and colon and rectum cancers. Our body produces millions of cells daily by the process called cell division.
The new cells replace dead or damaged cells, which is important for life. When the cells start multiplying abnormally, they can result in cancer. It is a chronic health disease responsible for death of one in six.
According to the World Health Organization, nearly 10 million people have died due to cancer in 2020 alone. According to the World Health Organization , 30-50 per cent of cancer cases can be prevented. Lack of awareness about cancer and its risk factors lead to grave consequences in future.
Cancer can happen due to various reasons. Cancer can be prevented early by identifying its risk factors and avoiding exposure to them. This requires a shift in lifestyle and food habits.
Take control of your health by ditching cancer causing habits and adopting healthy lifestyle for cancer prevention . 5 Things To Do To Prevent Cancer Here are 5 changes you can make in your lifestyle that can help you with cancer prevention. According to the National Cancer Institute, tobacco consumption is the leading cause of cancer and deaths from cancer.
The toxins in tobacco damage the cell DNA which lead to their abnormal growth, resulting in cancer. Throwing away tobacco can help in cancer prevention . The American Cancer Society says that drinking alcohol even in moderate amounts can lead to breast cancer in women.
Alcohol consumption is another poor lifestyle habit that leads to fatal health disease later. The harmful content of alcohol can lead to cell damage and mutation. Eating more green and leafy vegetables provides you with all the healthy vitamins and minerals.
Vegetables are an excellent source of iron, zin, potassium and fiber. Vegetables like broccoli, spinach, kale, lettuce, carrots and garlic are rich in antioxidants and anticancer properties. They can help in early cancer prevention.
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They contain phytochemicals and antioxidants that promote healthy cell growth and help in cancer prevention. Obesity is another risk factor for cancer. In fact, it is the second biggest cause of cancer in United Kingdom, according to the Cancer Research UK.
Obesity has been linked to many types of cancer including gallbladder, kidney and liver cancers. Maintaining a healthy weight by exercising and following a healthy diet can reduce the risk of cancer and help in cancer prevention. Disclaimer: This content is for generic information only.
It is in no way a substitute for medical advice. Always consult a doctor before making changes in your lifestyle and diet for prevention of above-mentioned health condition..
