13 hours Ago By Kinkini Gupta
Can black pepper help you lose belly fat? The answer is yes. Multiple studies note that black pepper has properties that can aid in weight loss as well as abdominal fat loss. A point you must note, black pepper will not help you lose weight directly, it does not work like a weight loss drug.
However, it will help boost your body’s ability to metabolise food, enhance digestion process, imor0ove nutrient absorption, prevent accumulation of fat in the body and curb your appetite. All these activities in turn will help you control your weight and lose fat. Moreover black pepper contains a compound called piperine which works on doing all the above mentioned activities in the body.
If you are aiming to lose belly fat, you should keep this spice as a part of a balanced weight loss plan.7 Other Benefits Of Consuming Black Pepper Every DayBlack pepper is a lot more than just a kitchen staple, it offers a variety of health benefits along with the benefits of weight loss. For instance, black pepper is known to be an anti-inflammatory agent, it can protect your cells from damage it can reduce risks of chronic diseases, it can stimulate the stomach to produce more hydrochloric acid to break down food, it supports brain health and also improves blood sugar regulation.
Not to mention, it is delicious when added as a garnish in a dish.Black pepper comes with a very special compound called piperine. This is a very powerful antioxidant which can get rid of the free radicals in the body.
Doing this, it can prevent oxidative stress, help with detox, reduce inflammation, chronic condition, boost anti-ageing in the body and also help take care of your heart health can may prevent cancer.It contains anti-inflammatory properties which can help a range of chronic health conditions staying from autoimmune diseases, joint pain, hear health, etc. Regular consumption may contribute to lowering markers of inflammation in the body.
According to animal studies, piperine is known to also benefit cognitive function, memory and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. This, it does by inhibiting the breakdown of serotonin and dopamine—neurotransmitters linked to mood and cognition.Black pepper stimulates the production of hydrochloric acid in the stomach, which is essential for digesting proteins and other food components efficiently.
Improved digestion can reduce issues like bloating, gas, and constipation.Black pepper comes with a very unique property, it can enhance the absorption of other nutrients and drugs in the body. For instance, if you are eating turmeric, adding black pepper along with it will help enhance the absorption of curcumin in the body by up to 2000%.
Preliminary research shows that black pepper may help regulate blood sugar levels by improving insulin sensitivity and slowing the absorption of glucose in the bloodstream. This could be beneficial for managing or preventing type 2 diabetes.Traditionally, black pepper has been used to help preserve food due to its antibacterial effects.
Some studies have confirmed its ability to inhibit the growth of certain harmful bacteria, potentially supporting immune health..
