2 weeks Ago By Staff Reporter
LAHORE - British champion bodybuilder and fitness coach Rahat Ali Shah has shared his top tips for staying in shape year-round, saying achieving and maintaining peak fitness requires a balance of hydration, nutrition, exercise, and recovery. Shah emphasises the importance of staying hydrated and consuming nutrient-dense meals. “Drink plenty of water and eat hydrating foods like watermelon and cucumbers,” he advises.
A diet rich in protein, complex carbs, and healthy fats - such as eggs, chicken, fish, quinoa, and nuts - fuels the body efficiently. For optimal results, Shah recommends a mix of strength training, HIIT, and flexibility exercises while adjusting intensity based on fitness levels. “Equally important is rest - sleep, recovery days, and proper supplementation are key to muscle growth and injury prevention,” he adds.
By focusing on smart training, proper nutrition, and recovery, individuals can achieve sustainable fitness and overall well-being. “Stay consistent, listen to your body, and fitness will become a lifestyle,” Shah concludes. Prince Harry charity rift blows up as chair makes fresh allegations Tags: british champ rahat.
